Peak's curriculum follows a 9-week of training plan with Challenge Weeks every 10th week. During the Challenge Weeks, we will assess and test all of our members in eight different areas: Upper Body Strength, Lower Body Strength, Core Strength, Endurance, Speed, Agility, Explosiveness, and Balance. Results will be communicated with each member or member/guardians.

 

Objective points will be awarded to each member based on percentage improvement. Points will also be earned based on attendance, booking online ahead of class, completing workouts outside of sessions, etc. Additionally, coaches can award based on things such as leadership, sportsmanship, and encouragement displayed during classes.