Palm Valley Academy Golf Fitness Session

During our session, we will discuss the importance of and perform a routine comprised of the following components:

• Muscular Flexibility and Joint Mobility
• Core Strength and Stability
• Balance
• Speed/Agility/Quickness and Plyometrics

We hope to arm your players with the knowledge and understanding of how fitness can excel their games and take them to the next level competitively.

*Parents, please accompany your athletes inside The Peak Studio to check them in for class. You will also need to come inside to check kids out. Children will not be released without their parent present.

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Join In On The Fun! Parents, we do have some seating in the studio. You are more than welcome to stay, and even participate, while the kids train!

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What to Wear: Athletic attire and sneakers. Due to the nature of our activities, no open-toed shoes or flip flops will be permitted.

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What to Bring: Water Bottle

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What Not to Bring: Game devices, jewelry, cash, or other valuables. Peak Level Performance is not responsible for personal belongings brought to classes. Please label water bottles with your athlete's name.

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Rules of Class:

• Inappropriate language is NOT permitted.
• Fighting, teasing, and bullying is NOT permitted and will cause immediate dismissal from class.
• Good sportsmanship is always expected.
• Treat other participants, staff, and the facility with respect.

Where We Are Located:

Our facility is conveniently located inside of Julington Creek Golf Club. When arriving, there is parking conveniently located on the left side of the clubhouse in front of the PEAK entrance.